Emotional First Aid (eBook)

Practical Strategies for Treating Failure, Rejection, Guilt,
and Other Everyday Psychological Injuries

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries

Most people struggle to treat, or even ignore, day-to-day emotional injuries such as failure, rejection and guilt, but these injuries can significantly impact us and often get worse if left untreated – psychologist Guy Winch believes it’s way past time we learnt emotional first aid.

With concrete, easy-to-use exercises supported by cutting edge science that will help you build resilience and develop strategies to cope with challenging emotions, as well as relatable anecdotes and a refreshing dose of humour, you can learn to promote your emotional recovery from life’s setbacks.

The download is a Zip file containing both Kindle and ePub (Apple) versions